8 of the Best Weight Loss Tips that will Help Even More than Diet or Exercise?

Snap Supplements February 22, 2019 6 read

If you want to lose weight, you know you need to do the things that will benefit your health, like eating nutritiously and keeping active. But there are many other factors that come into play when it comes to weight loss and your success, and quite often, we overlook them.

Serious about getting control of your weight and your health? Then don’t just diet and exercise. Do these things too so you can really see results!

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Eat mindfully

Many times, it’s not what we’re eating but HOW we’re eating. If you bring a snack to nibble on from your perch on the couch while binging on Netflix, you’re going to binge on it too. Even if you’ve selected something healthy like hummus and vegetables, you’ll be gobbling up more calories than you bargained for without noticing.

Aside from taking the time to enjoy your food without being distracted by TV, keep a journal of the foods you eat daily. Write down everything, even if it’s just a nibble, and write down what you’re doing and how you’re feeling. You’ll be able to spot patterns where you’re eating mindlessly and put a stop to them.

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De-Stress

Stress is another one that spikes your cortisol levels. This can make stubborn fat stick to your midsection no matter how active you are or how healthy you eat. Do things to relieve your stress daily. A walk through the park, reading a good book, catching up with friends and laughing, or getting a massage are just some examples of how you can chase stress away and find success with weight loss.

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Portion Control Is Key

While you should aim to eat healthy, life is all about balance and moderation. If you eat healthy 80% of the time, you should not feel guilty about eating something “bad.” Pizza isn’t bad if you eat one slice of it for family pizza night. It’s when you start cramming down slice after slice that it’s bad. Put your focus on eating right most of the time, and plan out when you’re going to indulge.

That’s not a free license to start stuffing your face though. Portions are a big part of it. When making your plans for a special occasion like a nice dinner out for example, try to look at the menu in advance. If it’s something extravagant, consider sharing it, ordering only half a portion, or if that’s not possible, having them only serve you half a portion and sending you home with the other half. It all goes back to mindfulness.

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Brush your teeth after every meal

When your mouth feels all fresh and minty, you’ll be less likely to eat something. That’s because brushing your teeth gets that food taste out of your mouth. Keep up this habit, and you’ll trick your brain into thinking that food time is over when it senses that minty flavor.

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Make good sleep a priority

When you don’t get enough sleep, your cortisol levels shoot through the roof. That also leads to lower levels of leptin which helps with your metabolism and hunger signals. You need to be getting enough sleep each day if you want to see the scales shifting in your favor. Sadly, sleep is something so many of us neglect and it’s critical for proper self-care. Try going to bed earlier each night. If you keep having sleep troubles, a chat with your doctor should happen so you can get to the bottom of what’s keeping you up at night.

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Connect with reality