7 Day Detox Protocol

7 Day Detox Supplement Protocol

Benefits of a detox

If you’ve been feeling sluggish and want to reset your eating habits, a short, whole-food-focused program may help you get back on track.

With busy schedules and eating on the go, it’s challenging to find the time to put your health first.

A short reset focused on whole foods, hydration and exercise can be a helpful way to jump start healthier habits.

Many people use a short cleanse as a reset to build healthier habits, like eating more whole foods, drinking more water and cutting back on alcohol and processed foods.^[1]

Supplements that assist the detox

If you’ve never done a detox before, then a 7 day program is a great place to start.

And, if you enjoy the outcome as much as we think you will, consider extending the program for another 7 days, or, plan on completing a detox every few months.

To aid healthy detoxification we have developed 3 supplements that support the body's natural elimination pathways.

These products encourage healthy elimination from the bowel and digestive tract, and, promote healthy function of organs and cells that prime the bodies detoxification capabilities.

While cleansing, you can improve detox success by implementing a protocol that includes dietary modifications, hydration and healthy sweating and exercise.

{recommended_product_3}

Step by step guide

Below is a detailed ouline on how and when to take our 3 Detox supplements for optimal success.

It is recommended you drink at least 64oz of filtered water daily for the duration of the detox, this will ensure adequate hydration while your body is cleansing.

Continuing with a regular workout schedule will support cardiovascular health and encourage healthy weight loss.^[2]

To detoxify effectively, we recommend following a whole food low allergen diet full of fresh fruits and vegetables and void of processed and refined foods. Below is a list of recommended dietary modifications that support healthy elimination from the digestion, liver and cells.

Staying as consistent as possible with your diet for the whole duration of your cleanse will help you get the most out of it.

Obstain from alcohol, sodas and high caffeinated drinks, instead drinking filtered water, herbal tea, green tea, bone broths and vegetable juices. Avoid fried foods, fast food, refined sugar, high fat and salt, and any ready made processed meals.

Aim to eat minimal if any animal proteins, grains and dairy (choose plant based dairy free unsweetened options when possible).

Instead opt for fresh and seasonal ingredients (organic when possible) either baked, sauted or steamed.

Oils such as olive oil, coconut oil or grapeseed can be used for cooking. Minimal use of sweeteners is advised, and choose less processed options such as a small amount of pure maple syrup, dates, agave nectar, stevia or monk fruit.

Symptoms you may experience

Normal symptoms you may experience while cleansing include increased bowel movements, mild headaches, gas, increase frequency of urination, sugar cravings and minor moodiness.

These symptoms are usually temporary and improve over the course of the detox.

While there are many health benefits of detoxing, it is not right for everyone. Do not attempt a cleanse if you are pregnant or breastfeeding.

If you are taking medication, or have a medical condition, please
consult your doctor to see if a detox cleanse is right for you.

For information on how and when to incorporate optional supplements into your detox program, see these outlined as an example in Day 1. + indicates taken with that meal.
—--------------------------------------------------------------------------------------------------------------

Day 1:

Morning: In an 8oz glass of water mix lemon juice, and 1 scoop of your greens powder (mix
well) - can alternate days with Nitric Oxide Beets powder for liver, cardiovascular and cellular
support (optional)

Breakfast: + 1 scoop Plant Protein Nitric Oxide Booster (Choc or vanilla) (optional)
Detox - 1-2 capsules with a full glass of water (start with 1 capsule, as this may be sufficient to
prompt elimination, can go up to 2 capsules if desired)

Lunch: + Liver Health & Detox - 2 capsules with a full glass of water
Energy & Metabolism - 2 capsules for added energy (optional)

Snack: + 1 scoop Plant Protein Nitric Oxide Booster (Choc or vanilla) (optional)
BHB Keto Burn - 2 capsules for weight loss support (optional)
Dinner: Liver Health & Detox - 1 capsule with a glass of water
—--------------------------------------------------------------------------------------------------------------

Days 2-7

Morning: In an 8oz glass of water mix lemon juice, and 1 scoop of your greens powder (mix well)

Breakfast: + Detox - 1-2 capsules with a full glass of water

Lunch: + Liver Health & Detox - 2 capsules with a full glass of water

Snack: + 1-2 glasses of water

Dinner: + Liver Health & Detox - 1 capsules with a full glass of water

Recipe ideas when detoxing:

Starting the day with a glass of water with lemon. Followed by fresh vegetable juices - cucumber, ginger and lemon. Or, beet, carrot and apple.

{recommended_product_5}

Breakfast: Scrambled eggs with fresh vegetables and herbs. Chia pudding with coconut milk, agave and fruit.

Smoothies with a mix of ingredients like fresh greens (kale, spinach, chard), banana, nut butter, coconut water, berries, mint. A hot cup of green tea or herbal tea, or chaga latte. 2 glasses of water

Lunch: Raw vegetable salad with pepitas, served with falafel and hummus dressing.

Pho soup with tofu and vegetables. Whole wheat/ or cassava wrap with smoked salmon, avocado, grated carrot, celery and lettuce.

Supergreen salad with kale, spinach, swiss chard and baby arugula, with tuna or chopped turkey breast, olives, cherry tomatoes, onion, capers and balsamic dressing. 2 glasses of water

Dinner: Roasted chicken breast (olive oil, salt and pepper) with roasted vegetables (beets, sweet potato, bell peppers, carrots, onions, squash, fennel, turnips).

Egg frittata with leftover roasted vegetables, cherry tomatoes and fresh basil, parsley and thyme. Stir fry with organic beef strips, broccolini, thinly sliced carrots, bok choy, Thai basil and fresh chillies, ginger and garlic with a small side of brown rice.

Red lentil pasta with shrimp and broccoli, with olive oil, garlic, lemon juice and red pepper flakes. 2 glasses of water

Snack ideas: 4 pieces of dark chocolate - at least 70% cocoa. Nut butter with green apple slices. Boiled eggs. Hummus with carrot chips. Berries. Homemade guacamole with cassava chips. A handful of chocolate free trail mix.

Sources

1. Klein AV, Kiat H Detox diets for toxin elimination and weight management: a critical review of the evidence. Journal of human nutrition and dietetics : the official journal of the British Dietetic Association. 2015. PubMed
2. Jayedi A, Soltani S, et al. Aerobic Exercise and Weight Loss in Adults: A Systematic Review and Dose-Response Meta-Analysis. JAMA network open. 2024. PubMed