Dieting
7 min read
How is your Gut Health?
Symptoms relating to poor gut health are many and not all are isolated to the gut and can impact mental health and immune function for millions of people...
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Dieting
7 min read
Symptoms relating to poor gut health are many and not all are isolated to the gut and can impact mental health and immune function for millions of people...
Fitness
7 min read
Arginine, also known as l-arginine, is an essential amino acid. L-arginine is the precursor for nitric oxide, a neurotransmitter involved in supporting blood vessel expansion, healthy circulation, and encouraging healthy blood flow.
Nutrition
6 min read
Everybody knows that testosterone is a hormone that promotes a healthy sex drive. But what many people fail to realize is that it is also essential for a variety of physical, cognitive, and metabolic functions...
Fitness
5 min read
Carnitine is found in abundance in nearly every cell in our body and plays a critical role in energy production & recovery...
Nutrition
5 min read
Chlorella and spirulina have become popular as dietary supplements and for good reason. These blue-green microalgae host a school of nutritional benefits and health-boosting properties. Besides their dense health benefits...
Health Tips
7 min read
If you're looking to boost nitric oxide our resident Naturopath, Amanda Lovett-Jones put together a full list of nitric oxide foods to boost your levels.
Nutrition
7 min read
Of all the minerals on the periodic table, magnesium (Mg) is arguably the most prominently needed and utilized in the human body. Magnesium is involved in many bodily functions, such as supporting muscle and nerve function and energy production for starters.
Nutrition
6 min read
Lion’s mane are mushrooms that look like, well, lion’s mane. They’ve been used in Asian cultures for a long time and science has recently started to study their health benefits...
Nutrition
6 min read
Your body spends a lot of energy on something called homeostasis. This is a constant internal state — an environment — that’s needed for optimal cellular function. The same is true for blood sugar...
Nutrition
5 min read
Preventative healthcare includes all the stuff you do (before you fall ill) to stay healthy. Things like annual check-ups, immunizations, taking supplements to prevent vitamin deficiencies.